postscript to catch-up

I’m sure that my enormous readership is on pins and needles about my left shin, which I completely forgot to add to yesterday’s catch-up post. (sarcasm font throughout this entire sentence…)

I called the doctor – it took me a couple of weeks to get into the University of Michigan Medsport doctor that I have used before and really like. While I waited, I kept my activity to the elliptical and sporadic cross-training (read: various unenthusiastic Pinterest workouts combining squats, lunges, ab work, jumping jacks, etc.)

The doctor diagnosed me with a stress fracture, which I wasn’t surprised by. I think I’ve known for awhile that it was more than just a shin splint issue. I couldn’t even muster up any distress about it, instead feeling a somewhat twisted sense of pride that I am such a badass that I’ve been running on a stress fracture for most of the year (again, sarcasm font). She said that I could confirm it with an MRI, but after some consideration, I decided that it wasn’t worth the expense of the deductible, and opted to take her diagnosis at face value. I’m off running for 6-12 weeks and in the interim, have to stay off anything weight-bearing on that leg. So my boot camp activities (jumping jacks, burpees, mountain climbers) are off limits. The doctor said that even the elliptical is probably not a great idea. It doesn’t hurt me, but just because it doesn’t hurt doesn’t mean that it is helping me to heal.

My left side is problematic. When I first started running, I sprained my left ankle, which led to accommodations in my stride that messed up my left hip and put me in physical therapy. Now I have the stress fracture. When I get back to running, I have to take it more seriously – I have to do smart miles, not dumb ones, and keep up plenty of cross-training.

I’ve been off running since January 29 and have decided to stay off until at least mid-April. I’ve gained a few pounds, but am trying to be mindful of my eating. I started a multi-vitamin and calcium / D3 supplement (which is also helping my mood a bit, if I’m not mistaken, during these dark winter days). I’ve incorporated more stationary biking – there’s a couple of crap ones in the gym at work. I dug out my old Pilates DVDs, and acquired Tony Horton 10 Minute Trainer, which uses resistance bands and has a good Yoga segment as well as an Ab workout. I have to modify the workouts somewhat to avoid anything that uses jumps or puts too much weight on my leg, but it’s been a good change. I’m so used to pure cardio that I’m pleasantly surprised at how much my muscles work with more stationary, flex-strength exercises, how sore I am, and so hopefully when the spring thaw comes around, and I’m back out there running, I won’t have lost too much.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s